Hey my lovelies! If you’re looking for a quiet yet effective workout then look no further!
I found this video on youtube that is perfect for those of us who live with our parents and can’t exercise as much as we want to without making too many noises.
It’s quiet, it also burns! It’s worth it!
Let me know how you get on!
I’ll need to try this, not because I need to be quite, though that’s a good benefit, but I’ve been looking for something with 0 jumping!
Finally got around to doing this! It went super fast as it was 10 different exercises rather than a set of reps! Definitely all quiet and they show a list of the exercises at the start so if you can’t use the audio you can still do the workout. I’d definitely recommend!
LEGS AND ABS!! So this is a great way to break up your leg workouts if you feel like you can’t do one leg exercise after the other! In this video I’m using a step and a mat, that’s all you need! I’m alternating between a leg exercise and an ab exercise! Try 15-20 reps per exercise for 3 rounds 👏👏😍 www.kaylaitsines.com/app
regular-ana
